Sanda: Sanda is a traditional Chinese martial art that combines striking, kicking, and throwing techniques, emphasizing practical application and agility. It is effective for both competition and self-defense.

Kickboxing: Kickboxing is a modern combat sport that combines boxing and kicking techniques, focusing on the integration of speed and power. It is commonly used in professional competitions and self-defense training.

Mixed Martial Arts (MMA): MMA is a diverse combat sport that incorporates various fighting techniques, emphasizing overall skill and strategy for both competition and self-defense.

Brazilian Jiu-Jitsu (BJJ): BJJ is a martial art that emphasizes ground techniques and control, focusing on submission holds and chokes to subdue opponents. It is suitable for all body types and strength levels.

Martial Arts Forms: Martial arts forms are systematic performance routines that showcase techniques through fixed sequences of movements, emphasizing aesthetics and internal skills. They are an essential component of traditional martial arts.